These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and minerals that not only replenish you once you wake up, but also prepare ...

A blueberry and strawberry smoothie offers a quick, nutritious drink option. This easy recipe supports immunity and energy ...

Growing up I was a very picky eater – fruits and veggies were not my friends. As an adult I’ve got a lot better, but I still ...

Think bananas make your smoothie healthier? New research suggests otherwise when combined with berries. Honduras issues ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats ...

From quick coffee runs to smoothie breaks, beverage-focused restaurants are woven into everyday routines. What was once a ...

Submerge the lid, gasket, and blades (use extreme caution when working with blades!) in warm water with dish soap for about ...

For many young professionals, it has become the norm for mornings to feel like a sprint rather than a leisurely walk.