These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie.

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and minerals that not only replenish you once you wake up, but also prepare ...

A blueberry and strawberry smoothie offers a quick, nutritious drink option. This easy recipe supports immunity and energy ...

In this episode of In The Kitchen With Matt, I will show you how to make a super easy and healthy green smoothie. I have been ...

Growing up I was a very picky eater – fruits and veggies were not my friends. As an adult I’ve got a lot better, but I still ...

Tofu is an excellent plant-based protein source, making it ideal for vegetarians and vegans. It contains all nine essential ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats ...

From quick coffee runs to smoothie breaks, beverage-focused restaurants are woven into everyday routines. What was once a ...