Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

About ten Ugandans were trained by a Japanese Karate black belt master Sho Sakamoto in Kampala. Sakamoto is currently ...

Explore India's evolving sports infrastructure, focusing on flexible, inclusive, and sustainable stadium designs that enhance urban life.

Don't let the years dictate your mobility; science reveals that resistance training is the ultimate insurance policy for your independence. Discover the five expert-backed moves that protect your ...

David and Judy Huerta moved from the suburbs of Chicago, Ill., to Archuleta County in 2006. David, a retired electrical engineer and Army veteran, had always dreamed of living in the mountains.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

All Communication majors must complete the Senior Portfolio (COMM 197) in their final year. In this 2-unit course, students create an online portfolio and write a reflection paper describing how their ...

Glen Lake wrestling has won its first team district championship in program history after restarting during the 2023-23 season.