Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

In the dreariness of the early spring semester, Purdue women’s soccer looks for ways to split up its training away from the ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Sharpen your palm strikes on mitts with this focused karate training session, emphasizing technique, speed, and precision.

ANTHONY JOSHUA offered a quick response to a training offer from UFC welterweight champion Islam Makhachev. AJ met mixed ...

Join us on a captivating journey with Sachka Wenk in this eye-opening documentary, as he embarks on a quest for inner peace ...

Tottenham will definitely be without nine senior players at Old Trafford - Pedro Porro, Kevin Danso, Ben Davies, Rodrigo Bentancur, Lucas Bergvall, James Maddison, Mohammed Kudus, Dejan Kulusevski and ...

For immigration lawyer Jenny Grobelski, attending YWCA Evanston/North Shore’s domestic violence training was “healing.” She ...

Former ONE bantamweight Muay Thai world champion Nong-O Hama has guided many youngsters through their martial arts journey, ...

John McGinn, Youri Tielemans, Boubacar Kamara and Andres Garcia remain absent for Villa, who enter the weekend third in the ...

The family of a young soldier who took her own life after being sexually assaulted by a superior have spoken of their “exhausting” fight for change within the Army as it emerged two senior officers ...