While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

The world is currently celebrating the ‘month of love’. If you are single this Valentine’s Day, fret not! Today, you can ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

The Modesto City Schools Board of Trustees approved the second reading of the district’s new mental health policies, with a ...

The 2026 Olympics are here, and Italian alpine skier Sofia Goggia has one piece of advice for all the athletes involved: meditate.

Meditation is for everyone — whether you’re just beginning or have years of practice. It offers powerful benefits that support your well-being: easing stress, improving sleep, and fostering a sense ...

(RNS) — ‘The idea that you are only one religion is very North Atlantic,’ said religion sociologist Gustavo Morello.

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...