Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Unlock the power of inner stillness with this 20-minute daily meditation challenge designed to cultivate a flexible mind and ...

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

Meditation doesn’t "empty the mind", as some imagine. In fact, brain scans reveal that the meditating mind is not in a ...

While every second reel on Instagram has something to say about how to do skincare right, these 5 daily habits will help you glow in the long run, without using a load of chemical products.

Yoga Sweat 2.0 has opened on the seventh floor of The Cube ...

In a world that often feels fast-paced and disconnected, one plant shop owner is nurturing not just a vibrant collection of ...

In a time marked by stress, emotional fatigue and uncertainty, a growing number of people are turning toward Metta, or loving ...

The creation of this article included the use of AI and was edited by human content creators. Read more on our AI policy here ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

On Saturday, January 24, Catherine Violet Hubbard Animal Sanctuary sponsored a “Qigong for Beginners” session in Catherine’s Learning Barn. The session was led by Julie Moffat, who has been studying ...