Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

Elite Performing Arts is putting on its sixth annual Adult Prom from 6-11 p.m. on Feb. 21 at the Fraternal Order of Eagles.

A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake rhythm - an important regulator of cardiovascular and metabolic function - ...

The trend has little direct research, but studies on light, heat and relaxation show why it might help some people.