A new study of over 300,000 people has a clear message—and it's not just to go to bed earlier.

Elite Performing Arts is putting on its sixth annual Adult Prom from 6-11 p.m. on Feb. 21 at the Fraternal Order of Eagles.

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or ...

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

How many stay bold things in our young, fearless years, only to have to eat them later? Ironically, there’s a very short ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Benjamin Chipman has met with his friend Nikita Suri every Tuesday since July, usually over a grilled chicken sandwich, fries and a beer. With a killer happy hour deal, Wi-Fi and outlets at a ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Joey King on her beauty routine, Neutrogena's Evenly Clear acne line, and the signature scent she orders in bulk from Taiwan.

Golden Heart Senior Care has announced the introduction of Around-the-Clock Care for families in Mesa. SCOTTSDALE, AZ, ...