Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

The benefits of serving have never been more appealing, but the Pentagon needs a better approach to recruiting new talent.

Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...

Thailand-Cambodia conflict: President Trump is expected to speak with Thailand’s prime minister on Friday, as he seeks to ...

The c-word – conscription – once a dirty word in Britain, is back in debate after Nato secretary general, Mark Rutte, warned that Europe must brace for a war on a scale ‘our grandparents and ...

San Diego Padres new manager Craig Stammen greets pitching coach Ruben Niebla after a news conference at Petco Park on Nov.