Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

To locate the nearest Planet Fitness club, please visit PlanetFitness.com/Local-Clubs.

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

America's urban search and rescue teams are facing financial and political pressure. However, their work has never been more ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

When thirty dollars can fill a cart with quality finds that would cost ten times as much new, it’s no wonder this Pennsylvania thrift store has earned its reputation as the smartest shopping ...