Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

His trainer, Nick Mitchell, previously shared a look at how Powell prepared for Top Gun: Maverick. Below is a brutal chest, ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

To locate the nearest Planet Fitness club, please visit PlanetFitness.com/Local-Clubs.

America’s urban search and rescue teams are facing financial and political pressure. However, their work has never been more ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

TAMPA, Fla. (WFLA) — Two U.S. Citizens and nationals from China are now under arrest for allegedly trying to sell sophisticated computer equipment to the Communist Government in China. U.S. Attorney ...

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...