Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

To locate the nearest Planet Fitness club, please visit PlanetFitness.com/Local-Clubs.

America's urban search and rescue teams are facing financial and political pressure. But their work has never been more ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

A study of over 85,000 people found that females achieved greater reductions in cardiovascular disease risk and mortality with less physical activity. The findings highlight a persistent “gender gap” ...

AUSTIN (KXAN) — Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home. According to the Austin Police ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...