Experts have identified watercress as the healthiest vegetable. This nutrient-dense green boasts a perfect score for its ...

Lentils: The Longevity Powerhouse That Costs Pennies 10 per serving and provide 18g of protein and 15g of fiber per cup ...

Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

The vegan dish uses a mix of nutritional yeast, raw macadamia nuts and salt to substitute for Parmigiano Reggiano.

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...