The Japanese mainland, Okinawa is recognised as one amongst the “Blue Zones” of longevity. If you visit this region, you will ...

But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially pivotal 'secret' for residents' longevity, which focuses on an approach called ...

Find serenity on land and in the sea ...

Synthetic pheromones may be a promising tool in attracting and culling troublesome crown-of-thorns starfish, which rapidly ...

Okinawa really took me by surprise! Here's what an honest, authentic few days in Naha can look like if you get swept up in ...

The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...

The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...

At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic.

Get hooked on the delicious comfort of Yoshoku-style Japanese fare at this remarkable Walker's Point restaurant.

Science communicator Dan Buettner has revealed on the ZOE podcast the dietary realities found in the regions of the world ...

'One of the simplest, most practical rules for weight loss and longevity [is to] stop snacking. You don't need constant ...

Bar Tako hits San Jose in late February with short rib tamales, togarashi shrimp tacos, and Mexican wines ...