The Japanese mainland, Okinawa is recognised as one amongst the “Blue Zones” of longevity. If you visit this region, you will ...

But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially pivotal 'secret' for residents' longevity, which focuses on an approach called ...

Their secret isn’t a superfood or a strict routine. It’s a way of thinking, a set of gentle, enduring mindset rules shaped by ...

With one of the highest concentration of centenarians in the world, this luxurious and beachy Mediterranean town in Italy's ...

The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...

Brooks recently revealed his secret to a long and happy life ahead of the premiere of Judd Apatow's HBO Max documentary, 'Mel ...

The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...

Scientists seek to understand the factors that have allowed people in Brazil to reach their 100th or even 110th birthdays despite facing adversities.

Greenland sharks are spilling new secrets about antiaging.

New peer-reviewed research confirms the scientific validity of Blue Zones longevity data, as a new certification trains ...