Origin, the leading national provider of pelvic floor physical therapy and whole-body musculoskeletal (MSK) care for women, ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

An early symptom of Parkinson’s is sleep dysfunction, according to the Journal of Clinical Sleep Medicine. Instead of ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

We all know that skid marks aren't reserved for the road-they can also show up on a perfectly good pair of underwear. If you're experiencing a bit of fecal leakage, the first thing to know is that it ...

Stewart Physical Therapy serves injury recovery patients, those managing chronic pain, and anyone whose movement and function have been compromised by illness, accident, or surgery. The practice ...

Charlie Allenby investigates how being a triathlete affects your sex life – from hormones, to libido, to erectile dysfunction ...

There may be times when you glance in the mirror in the morning and suddenly feel your facial skin has sagged downward. Observing nasolabial folds stretching vertically around the corners of your ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer Read more summer essentials Pelvic floor health has ...

So many of these can be done from home!