5 pushup variations to build strength after 50

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.
Amazon S3 on MSN

Perfect chest in thirty days with one push-up set daily

Fitness Pro Superhuman Troy shows how to get a perfect chest in thirty days with one push-up set daily. Some Native Americans ...

If You Can Do This Many Pushups Without Stopping at 55, Your Fitness Is Elite

Try this quick pushup test at 55 and find out where your strength stacks up.