Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Dogs are known to accompany their owners on various activities. This includes helping their humans in their daily routine.

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...

Fact checked by Nick Blackmer After seeing push-up challenges everywhere, I decided to do 10 a day for 30 days to see what would happen.By the end, I noticed stronger, more defined triceps and could ...

Shop the Black Friday Event Now at Official Website Or search FED Fitness directly to unlock up to 50% OFF. Act fast. Train smarter. Own your space. This Black Friday, bring the best in fitness ...

Flau'jae Johnson could have left for the WNBA. Instead, she came back for a final season to give LSU all she has left.

You don't need a gym to stay fit after 50. Discover 9 simple fitness tricks that keep you strong, agile, and healthy right at ...