Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

The govt's multi-agency operation is scheduled to begin this month with several areas identified as containing unlawful ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

WA Labor has been forced to make a last minute change of plans for the year’s final two upper house sitting days to bring ...

Gardening experts explain why mulch is important in the winter, when and how much to apply, and the benefits of mulch.

The Election Commission on Thursday extended the timeline for Special Intensive Revision (SIR) of electoral rolls in six states and Union territories ...

This is a team, by the way, that has won three of the last four American League Central titles and employs a face of the ...