Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Do you appreciate my fitness and nutritional advice? The one arm pushup, commonly abbreviated as OAP, is a great advanced ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

The govt's multi-agency operation is scheduled to begin this month with several areas identified as containing unlawful ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Exercise-related hernias are becoming more common due to poor form, overtraining and unsafe home workouts. Heavy lifting, ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...