Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Dorian Yates says visualising your muscles like a coiled spring can help you press with more control and power. The ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

While military leaders discuss using sonic weaponry to fight off Homo Aqua, a diplomatic mission led by Tovey's Barclay ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...