If You Can Complete These 5 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Forget the overhead press — this exercise builds upper-body strength, mobility and stability

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability for the overhead press.