The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...
Browney on MSN
Broke the Magic Push-Up Record in 30 Seconds
The timer was set. 30 seconds on the clock. I went for the most Magic Push-Ups ever done — and the final number speaks for itself. You’ve got to see this.
This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.
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