Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that target your chest, arms, shoulders, core, and more. From beginner-friendly ...

As they participate in the rivalry and revelry, they are noticing a lot of security — from Baltimore police and other local ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Pressure mounted on Xabi Alonso on Wednesday as his Real Madrid side were beaten 2-1 by Man City at the Bernabeu. It was a ...