As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that target your chest, arms, shoulders, core, and more. From beginner-friendly ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Simon claimed to do ‘about 40’ press ups ‘in one go’, with his daily total usually sitting between 300 and 600, or ‘If I’m ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups a ...

I don't let the old man in,' Rick Barrett says after completing awe-inspiring set of push-ups dedicated to those who need ...

I don't let the old man in,' Rick Barrett says after completing awe-inspiring set of push-ups dedicated to those who need ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.