Forget the overhead press — this exercise builds upper-body strength, mobility and stability

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability for the overhead press.
Fort Worth Report

When gifts don’t arrive, this Northwest ISD mom steps in to save Christmas

Terri Trainer sorts almost 2,000 gift bags every December so students in the far north Fort Worth district have a Christmas.

If You Can Complete These 5 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.