Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

In the first of its kind to investigate the effects of SPU exercises on patients with coronary artery disease (CAD), authors of a new study published in 2025 in Medicine indicate that SPUs may have ...

Try this quick pushup test at 55 and find out where your strength stacks up.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...