Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

See what your nonstop pushup max at 55 reveals, plus form tips and simple strategies to add clean reps fast.

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.