Do you find the overhead press uncomfortable? Swap in pike push-ups to build upper-body strength, mobility and stability

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...
Mid-Day

From VR workouts to HYROX; Here are the fitness trends that ruled social media this year

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Our Dorchester school has thrived in receivership. Don’t take it away.

In education, the word “receivership” makes people uneasy. Understandably so. It sounds like a final judgment. A declaration ...

If You Can Complete These 5 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.