Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

India’s air quality challenge is no longer a seasonal concern. It is a persistent public health issue that touches families, ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Amid South Delhi’s glitter and flashy gym bods is a soul that’s all about pushing boundaries — literally. With strength, determination, and endurance, 41-year-old Rohtash Chaudhary from Khanpur ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

A detailed look at the teams and players that have been the best at recovering the ball high up the pitch this season ...

The No. 3 rookie's situation, how divided football fans are on the tush push and Mike Sando weighs in on the surprise MVP ...