Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Get ready to challenge your strength and flexibility with this intense arm balance and firefly push-up pose. Learn how to ...

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

No, those Eagles arrive with the on-brand Tush Push feature that helped propel them to a Super Bowl last year. The ...

Build strength after 50 with 6 daily bodyweight moves that boost balance and power so you feel stronger than most ...

OTTAWA—Frustrated grassroots Conservatives are mounting efforts to wrest control of candidate nominations away from senior party officials, as members prepare for a national convention where Pierre ...

The U.S.-Saudi Arabia relationship under the second administration is quickly being defined by cooperation in AI and hi-tech sectors, rather than purely focusing on oil. (Photo by Win McNamee/Getty ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...