This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

Do you appreciate my fitness and nutritional advice? The one arm pushup, commonly abbreviated as OAP, is a great advanced ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

This video documents my challenge to learn the one arm pushup in just 60 minutes. I break down the mechanics, identify what ...

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...