Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Forget anti-aging creams; these foundational movements are the key to preserving independence and strength. Discover the ...

Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

With ticket prices for next summer’s World Cup five times higher than 2022, governing bodies have a duty of care to their ...

It’s one of the best kept secrets in the hot Leonora and Laverton gold district, but that may not be for much longer as ...

Browns move to 3-9 on the season. Sanders sacked by Ferrell for a loss of 11 yards. Didn’t get rid of the ball and was seen rolling right with three 49ers defenders chasing him. Browns approach ...

BEHIND the desk of Pastor Mick Fleming sit two cardboard boxes filled with the ashes of addicts he tried desperately to save.

A woman teacher has been arrested over the death of a Class 6 student who was allegedly forced to perform 100 sit-ups for coming late to school in Maharashtra's Palghar district, an official said on ...

A school teacher was arrested after a 12-year-old student died following a punishment of 100 sit-ups for arriving late to school in Maharashtra’s Vasai. Confirming the incident, Senior Police ...

In a shocking incident in Maharashtra's Palghar, a class 6 student of a private school died nearly a week after she was forced to do a 100 sit-ups, authorities said. The girl, identified as Anshika ...