The former footballer, 47, displayed his six-pack in a shoot for Men's Health as he performed upper body workouts.

IT was fitness fanatic Mo Salah who taught Bobby Clark what is at the core of a successful football career. The Egyptian king ...

While Lægreid may be a new name to casual biathlon fans, the athlete has a reputation in the sport for erratic behavior. In ...

While Ivan Cleary’s dynasty survived by promoting minimum-wage juniors, Brisbane has been forced to ‘buy’ a bridge to the future. By signing Jonah Pezet for 2027 (while he marinates at Parramatta in ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

And why boxing is so good for women over 50, straight from Geri's coach ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...