From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

This clip, shared by Damion, dropped a cheeky reminder that ambition sometimes has a hilarious plot twist. The vibe started ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his skin-bursting pump back workout for thickness ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

The Hydrow Arc provides an immersive rowing experience in beautiful, scenic places around the globe, along with over 5,000 ...

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

Abstract: Otago Exercise Program (OEP) is a rehabilitation program for older adults to improve frailty, sarcopenia, and balance. Accurate monitoring of patient involvement in OEP is challenging, as ...