Star BYU running back LJ Martin is expected to play against No. 8 Texas Tech on Saturday, but if he eeds a break, former ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Jonathan Gannon revealed the Cardinals starting running back after a week of uncertainty at the position. He also provided an ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Three other players did not practice Wednesday: Cornerback Taron Johnson (groin), defensive tackle DaQuan Jones (calf), and ...

Shane Bieber is running it back with the Toronto Blue Jays.The former Cy Young winner exercised his $16-million player option ...

Alabama football’s running back, Jam Miller said he is back at 100 percent after the Crimson Tide’s bye week. Miller has been ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

We are at the exact midway point of the NFL season, and it feels like the Green Bay Packers are right back to where they ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Shane Bieber is running it back with the Toronto Blue Jays.The former Cy Young winner exercised his $16-million player option ...

The Cloudflow is a lean, lightweight running shoe designed to help you power through speed workouts. It’s a low-cushion model ...