Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Jogging can help you stay fit - even if you're over age 60. But your body changes as you get older, becomes more sensitive to physical stress and requires longer to recuperate from exertion. Dr Daniel ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

It's only three days per week.