Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Jogging can help you stay fit - even if you're over age 60. But your body changes as you get older, becomes more sensitive to physical stress and requires longer to recuperate from exertion. Dr Daniel ...

It's only three days per week.

Why run when you can walk? It’s a good question. Maybe your goal is to be more active and to do that, you feel like you should be running versus walking. After all, it's one foot in front of the other ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

Nike's Project Amplify introduces a powered footwear system designed to enhance natural movement for runners and walkers. This innovative technology, featuring a lightweight motor and rechargeable ...

Running has numerous benefits, including preventing disease, improving mental health, and even slowing biological aging. However, according to a paper published in 2024, approximately 31% of us do not ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise compared to jogging or running," she says, which is why it's her preferred cardio ...

The treadmill often replaces an outdoor track or road when the weather is too hot, rainy, or cold. It allows you to continue running, jogging, or walking when the conditions outside aren’t ideal. But ...

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...

Shedding belly fat takes more than just lacing up your running shoes and hitting the pavement. The duration of your jogging workout determines how effectively you burn calories and tap into stored fat ...