My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

John Cena has the unique case of two very different bells being pivotal at both the start and end of his illustrious ...

A gentle, mindful and surprisingly effective technique is reshaping global fitness trends, blending physical health, mental ...

Running has become more than just exercise—it's a global lifestyle trend that drives an entire industry. Millions of people ...

While shuttle runs primarily focus on cardiovascular benefits, they also help build muscle strength. The repetitive ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover with these pro-approved presents ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

A viral tweet humorously defines fitness as the ability to comfortably use an Indian toilet independently until death, ...

I Tested the New Peloton Cross Training Line. Here’s What I Think Can Be Improved ...

To complement its Holiday Gift Guide, FED Fitness is also launching a festive social media initiative that invites users to ...