Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

My main program is the Excel Pro Challenge. It is a 15-day step-by-step course that takes you from beginner to confident — ...

Hype yourself first One piece of advice I would share for first-time runners who intend on running the Mumbai Marathon next year is that it is more of an endurance game than a physical one. A calm ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Start to enjoy your runs with these simple tips ...

The Access Bank Lagos City Marathon 2026 is set for February 14, with full and 10K races, key routes, and strong ...

Your Instagram profile acts as a digital storefront for your brand, often determining in seconds whether a visitor becomes a follower or clicks away. That’s why learning how to make your Instagram ...

Tackle the heavy snow and frigid weather with these tools.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.