Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Join us as Ryan Garcia trains with his father and coach, Henry Garcia, on focus mitts. Experience the intense workout and see how this dynamic duo refines techniques and builds championship-level ...

The Ryan Group of Institutions announced the commencement of the 26th edition of the Ryan Minithon Road races, organized by ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

If you’ve ever hit the walking lunges in a Hyrox and felt your legs turn to fire, you’ll know the pain. Now imagine doing it ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

A once-daily oral nonpeptide GLP-1 conferred significant improvements in body weight, HbA1c and other cardiometabolic ...

You only have to take a quick look at Ryan Papenhuyzen’s social media feed to understand that he isn’t your average rugby ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

Former Melbourne star Ryan Papenhuyzen has explained his shock decision to leave the Storm and walk out on rugby league, ...

A sellout crowd watched New Zealand beat Ireland at rugby on Saturday, in a city gripped by anxiety over ICE activity.

Three-time All-Star Edwin Díaz is a free agent again, exercising the opt-out clause in his five-year, $102 million contract ...