Discover the benefits of sage for lowering blood sugar, improving memory, and soothing menopause symptoms. Expert Pilar Pérez ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Mugwort is an antioxidant and anti-inflammatory herb with warming properties, used in East Asian traditional medicine and ...

While Sonoma County Pinot Noir leads in volume, connoisseurs seek bottles specifically from Russian River Valley and Sonoma ...

Looking for meaningful gifts that support the community at the same time? This holiday season, Kahnawake’s local shops make ...

But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of ...

Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You don't have to break the budget to give your loved ones a gift that feels luxe. These 15 gifts may look aspirational, but ...

Wondering what to get everyone on your list during the holiday season? As you shop for Christmas, here are 10 affordable and ...

Flavored teas are fun to sip–and they’re a good way to stay hydrated and may even help keep your blood pressure in check, too ...