“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

With fewer hours of daylight (about nine in winter versus 12 in summer), your brain signals sleep earlier. Melatonin, the ...

Hazy, orange light cast by the sunset beams through the stained glass windows in the A.D. White Library. You’re seated at a ...

It's touted as a cure-all for smells, static and colour fade – but there are lots of reasons I choose not to add it to my washing ...

From stress and sleep, to your breathing rate and cardiovascular strain, modern wearables claim to track an ever-growing list ...