Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or floor work required.

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

NASHVILLE—When Diego Pavia plopped down in the tan leather chair alongside Bussin’ With The Boys hosts Taylor Lewan and Will ...

FREE TO READ] A year after her last bombshell Budget, the chancellor is once again mired in political chaos. Could the ...

Southern Utah University keeps the town lively with concerts, lectures, and sporting events that never charge admission prices. Cedar City Hospital provides excellent medical care without the ...

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Incorporating walking after meals is a simple yet powerful way to enhance health Walking after meals is a simple yet effective habit that supports digestion and can significantly enhance overall ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes twice weekly, significantly enhances sleep quality. This ancient practice, ...