Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club. Set against a soothing blurred green background with falling rain visuals, ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and inner balance. #tibetan #monks #tibet ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...

The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...

Breathing exercises could therefore help anyone who has difficulty falling asleep from time to time. They could be especially helpful for scenarios like the 'Sunday scaries, ' which typically refers ...

In an age where everything is measured in likes, swipes, and notifications, it’s easy to forget the one thing that truly ...

A peer reviewed, randomized controlled study with 199 women living in poverty in the city slums of Uganda was published today ...

Longevity pioneer Dr Sabine Donnai's daily routine: 'You don't need perfection. You need precision' - Transcendental ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, and promote deep, restorative sleep ...