Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Last week, Tony Brannon took the final step in a 1,200-mile fundraising trek for Dementia Bermuda. He is hoping the yearlong ...

Enjoy a peaceful walk around Guangzhou’s Zhujiang New Town, home to the iconic Canton Tower and stunning modern landmarks.

Echelon’s sleek Stride-6 Treadmill brings studio-level performance to small spaces thanks to its foldable design.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Holiday running can get chaotic fast, with travel, darker days and weird sleep. These workouts are short, fun and will keep a ...