Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Provision of walking aids and related training for older adults in the emergency department may improve mobility and reduce ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Last week, Tony Brannon took the final step in a 1,200-mile fundraising trek for Dementia Bermuda. He is hoping the yearlong ...

Enjoy a peaceful walk around Guangzhou’s Zhujiang New Town, home to the iconic Canton Tower and stunning modern landmarks.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

A multicenter study across Japan found that ICU patients receiving more intensive rehabilitation regained independence faster ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.