FITBOOK magazine on MSN

5 step-up variations for an effective full-body workout

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

10-minute morning routine to strengthen your core after 50

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.
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Experts Say These Are The Small Things You Should Do On A Daily Basis If You Want To Poop Regularly

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

Rethinking the Indian Diet: The Hidden Link Between Food Habits and Rising Diabetes

As India’s diet shifts from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s changing ...
Family Destinations Guide

The Massive Thrift Store In Nevada Where Locals Keep Talking About Dirt-Cheap Deals

Related: This Peaceful State Park In Nevada Is The Perfect Place To Recharge And Unwind Related: The Gigantic Secondhand Shop In Nevada Where You Can Fill A Whole Cart For $45 ...

If You Can Complete These 5 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.