Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

THERUN auto-incline treadmill review: 15% grade adjustment, foldable design, perfect for home gyms. See if this 300-lb capacity model fits you.

More than 2,000 shoppers have purchased the treadmill in the past month, giving it an average rating of 4.4 stars on Amazon.

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

Discarded equipment is not recyclable in Singapore and likely to be incinerated and end up in landfills. Read more at ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: They can help you dial in your training, map out epic runs, and even ...

NC State’s team is pushing prosthetic technology forward, combining mechanical assistance with artificial intelligence to ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

When we search the word “happy” on Amazon, we will find book titles like Happy Healthy, The Path to Happiness, or just plain ...