What’s the Next Step In Your Running Journey? Explore the Endless Possibilities With Us.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Can My Treadmill HIIT Class Get Me Faster? Experts Offer Insight

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.
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I Tested the New Peloton Cross Training Line. Here’s What I Think Can Be Improved

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

The gamification of exercise: New high-tech workout equipment has even couch potatoes losing weight and getting ripped

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Does losing weight make an athlete better? Associations between body composition and performance

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.